Plant and Animal Protein associations to Cancer, Heart Disease, and Mortality

In this episode, I discuss a meta-analysis looking into the associations between animal and plant based proteins, as well as total protein, and their relationships to cancer, cardiovascular disease (heart disease, stroke, etc.), and overall mortality. Is plant protein superior? Study: https://www.bmj.com/content/370/bmj.m2412 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0