How To Measure Your Stress - w/Justin Roethlingshoefer

Health tools are helpful, until they are not.  If you have been feeling overwhelmed by conflicting health advice, and you long for a simple place to start, then this episode is for you. Justin Roethlingshoefer shares his passion for helping people take a truly integrated approach to health and wellness, reconizing the need for people to lean into their unique journey with less overwhelm. Justin shares his own battle with feeling unhealthy and how he would like to see practitioners come together to create a level of care for people that actually promotes healing. If you have walked away from appointments only to feel more confused and downtrodden, you are not alone. This episode will help you learn how to measure your stress through heart rate variability. A great way to determine what your first steps should be for reclaiming health from a position of peace.   WATCH THIS TED TALK ON HRV GET A WHOOP BAND - ONE MONTH FREE ON LB TAKE THE FREE HEALTH ASSESSMENT WITH JUSTIN