1:6 Dr. Kristin Neff on Self-Compassion

Susan talks with Dr. Kristin Neff, author of Self- Compassion about the importance of treating ourselves with kindness and care. You'll learn how to soothe yourself when you're overwhelmed and how to manage those mean voices in your head that fuel shame and regret. A powerful interview that will help you move through the world a little gentler with yourself. https://susanstiffelman.com/podcast-episode-neff/