1:28 Mindful Teens with Jessica Morey

Susan talks with Jessica Morey, founder of Inward Bound Mindfulness Educator), about the impact on teens of mindfulness retreats. You’ll hear insights into what’s going on in the teen brain and how mindfulness and contemplative practice can radically improve focus, resilience, and a positive sense of self. https://susanstiffelman.com/podcast-episode-morey/