Why You Don't "Just Need Rest"

After a big, exciting or stressful time people often tell me that I "just need rest".  Argh.  It's not that they are wrong, it's just that's not all that's going on.  Plus, how are you supposed to rest when it makes you feel bored and restless? Listen to this week's episode to learn what's actually happening in your brain.  How to use these feelings to help you break bad habits and feel better as quickly as possible.