Changing Habits for Good. In conversation with Shahroo Izadi, Behavioural Change Specialist & best-selling author of The Kindness Method
Pachamama In Conversation - A podcast by Pachamama

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In this episode, I chat to Behavioural Change Specialist & best-selling author of The Kindness Method, Shahroo Izadi, who takes us through some of the practical tools and tips we can start to implement in order to be kinder to ourselves and ultimately change any unwanted habits for good. Shahroo's second book, which focuses on changing unwanted eating habits, The Last Diet, will be released on 26th December 2019, and is currently available for pre-order in the UK. Don't forget to follow us on Instagram @pachamama.london or drop us a line at [email protected] to share your thoughts or just say hi.