Happy Campers - Learning about our emotions

How do we love ourselves when we don’t know how to? How do we keep the negative chatter in our minds quiet? Is sadness a normal feeling? Listen to this episode with the incredible @nicoledonnelly where we learn all about our emotions. To find out more about Happy Campers visit @nicoledonnelly & check out www.happycamper.world where you will find a free poster to help children deal with their emotions.