2006: Make Your New Year’s Resolutions a Family Affair by Kelsey Down with The Gottman Institute on Family Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2006: Kelsey Down, in collaboration with Gottman.com, provides a refreshing approach to New Year's resolutions by advocating for family involvement. Emphasizing the importance of realistic, measurable goals, Down suggests that family participation not only fosters a supportive environment but also enhances the likelihood of achieving these resolutions, making the journey towards personal improvement a collective and more fulfilling experience. Read along with the original article(s) here: https://www.gottman.com/blog/make-new-years-resolutions-family-affair/ Quotes to ponder: "To make this year the year you actually follow through with your goals, make it a family affair." Learn more about your ad choices. Visit megaphone.fm/adchoices