One Step Deeper 35: Dissecting Trauma Responses: Fight, Flight, Freeze, Fawn

Best friends and cohosts Jimmy Moore and Brittany Davis take you deeper down the rabbit hole of conversation on mindset, belief, and living life than you’ve ever heard before on a podcast.⁣⁣⁣⁣  ⁣⁣⁣⁣ In Episode 35 of One Step Deeper, Brittany and Jimmy continue on with the theme of what they shared in last week's show talking about breaking the cycle of generational trauma. We tend to develop unhealthy behavioral and psychological responses from childhood and other traumas in our lives that typical manifest in one of four ways: fight, flight, freeze, and fawn. We detail what all of these mean, how they play out in your own life, and offer strategies about how to deal with these coping mechanisms associated with your trauma. It's the only pathway to ultimate healing from the hurt in your past. Go check us out on Apple Podcasts, Spotify, Alexa, and wherever you listen to podcasts airing on Mondays. You can also listen at OneStepDeeperPodcast.com.