Bottoming our way through pandemic lockdowns (with lavender mist and pills)

Can't be bothered with email or speak pipe? Text us!Inger recorded this guestapooloza version of On The Reg just before Canberra was locked down... as she says in the pod "things might change before you hear this".Luckily her guest was Narelle Lemon from the Wellbeing Whisperer, who was able to impact many relaxation tips. Inger is crap at relaxing, so Narelle's suggestions were extremely helpful. The pair have a surprisingly intense conversation about sleep: how to fall asleep, stay asleep a...