Matt Ringrose on Vedic meditation & its potential to deepen our lives.

Dearest you.In episode 21 of Offline, I sit down with my meditation teacher and founder of Bondi Meditation Centre, Matt Ringrose. I ask Matt to unpack some Vedic philosophy in the hope it sheds some light on why this particular body of wisdom and its meditation technique has such a profound impact on our physical and mental wellbeing. Matt has been meditating for over 10 years, and teaching for nearly as many. He's taught thousands of people this life-deepening technique.Thank you for being here.Alison xo— It would be an honour to help you on your way.Stay close and supported by signing up to my email list. It’s the first place I share new offerings and invitations to work with me. Visit www.getoffline.co. I acknowledge the Traditional Custodians of the land on which I live and create today, the Gadigal People of the Eora Nation. I pay my respects to their Elders past and present and I extend that respect to any First Nations, Torres Strait Islander and Māori peoples listening. Hosted on Acast. See acast.com/privacy for more information.