Do not go into excess

Nouman Ali Khan delves into the topic of the Musrifeen - the people who go into excess.

The word Israaf means to go what is beyond necessary. Israaf brings a lot of negative consequences into one’s life. Allah does not love those who indulge in Israaf. The following Ayah from the Qur'an delves into the aspect of Israaf:
“And when affliction touches man, he calls upon Us, whether lying on his side or sitting or standing; but when We remove from him his affliction, he continues [in disobedience] as if he had never called upon Us to [remove] an affliction that touched him. Thus is made pleasing to the transgressors that which they have been doing.” 
[Surah Yunus, verse 12]
"Our Lord, forgive us our sins and the excess [committed] in our affairs and plant firmly our feet and give us victory over the disbelieving people."
[Surah Ale Imran, verse 147]
When we fall into stressful times, we need to contemplate on what we were neglecting and what we were doing in excess. This is the principal part of our Deen. We need to bring deep reflections into our lives on our problems with Israaf and constantly strive to live in the middle path.