160. Autism, Sleep and You; Dreaming of Solutions

In this episode, we get into one of the most common challenges faced by parents of children with autism: sleep disruptions. Join host Shannon Urquiola as she provides a comprehensive guide to understanding the intricate relationship between autism and sleep, along with practical tips and strategies to improve your child's sleep and overall well-being. She explores the impact of sleep disruptions on behavior, talks about common sleep challenges faced by children on the spectrum, and uncovers potential causes that might be keeping your child awake at night. If you're a parent seeking to enhance your child's well-being through better sleep, this episode is a must-listen. Join us as we navigate the path to more restful nights and happier days. Tune in now to discover practical strategies and gain valuable insights on how to improve your child's sleep journey. Maybe you are feeling alone on your journey or maybe you are looking for other moms to connect with in a PRIVATE community who understand your day-to-day challenges, be sure that you check out ALL THE BENEFITS available for you when you BECOME Not Your Average Autism Mom. www.notyouraverageautismmom.com  Additional Resources: Are you registered for our FREE Webinar? Journey to Resilience; Navigating Autism Parenting REGISTER NOW ⁠⁠⁠www.notyouraverageautismmom.com/webinar ⁠⁠⁠ Join Shannon as she uncovers (3) hidden truths you need along your journey. Additional Resources:  ⁠Join The Not Your Average Autism Mom Movement https://www.facebook.com/NotYourAverageAutismMom2020  If there is a specific topic that you would like us to talk about on the podcast, email us directly at [email protected] Episode 96. Our Parenting Journey is Different Episode 74. You Cannot Fix All the Things All the Time