1. But what is happiness? Gelong Thubten guides us.

Unwind with Poppy Jamie - A podcast by Poppy Jamie - Fridays

In the very first episode of Not Perfect, World thought-leader, meditation teacher, Buddhist monk and author of 'A Monk's Guide to Happiness' Gelong Thubten explores how to feel happier, tips to calm the mind and what it means to be human.Find this remarkable man on instagram @gelongthubten and his book on Amazon. Hosted on Acast. See acast.com/privacy for more information.

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