N4L 053: "Cognitive Behavioral Therapy Made Simple" by Dr. Seth J. Gillihan
Nonfiction4Life - A podcast by Janet Perry: podcaster, blogger, nonfiction book lover
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Dr. Gillihan, author of "Cognitive Behavioral Therapy Made Simple," shares easy-to-understand practices for dealing with mental health issues. He offers "10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry" that can be accessed on an as-needed basis. Void of psychobabble, Gillihan's book is written in layman's language for everyday issues and situations so readers can self-evaluate and help themselves find relief. BUY Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry BUY Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Dr. Seth Gillihan’s podcast: “Think-Act-Be” Special thanks… Music Credit Sound Editing Credit Connect with us on social media: Facebook Instagram Twitter YouTube *NEW! Website
