N4L 052: "The Sleep Solution" by Dr. Chris Winter

Dr. Chris Winter, an international sleep expert, combines traditional medicine with more than two decades of research and practical experience to give us The Sleep Solution: Why Your Sleep Is Broken and How to Fix It. Packed full of proven techniques applied to the most current sleep science, the book is designed to help you rest well and sleep better than ever before. Winter maintains that, unlike many ailments, sleep skills can be learned. And, with proper sleep, you can eliminate pills, pain, and fatigue. What’s more, a good night’s sleep can improve your overall heart and brain health. In The Sleep Solution, Winter helps you discover which tips and tricks suit you best so you can get customize a plan for optimal sleep. Like many professional athletes and Dr. Winter’s more than 10K+ patients, you can also learn how to get all the ZZZs you need.   Connect with Nonfiction4Life: Facebook Instagram Twitter YouTube *NEW! Website Special thanks… Music Credit Sound Editing Credit