N4L 049: "The Finnish Way" by Katja Pantzar

Journalist Katja Pantzar, author of The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power, introduces the powerful Finnish concept of “sisu.” This unique form of resilience and perseverance in the face of adversity helps Finns stay happy and healthy all year round. After spending her 20s working in the media industry, Pantzar decided to leave the stressful environment of the Americas that was fueling her anxiety and depression. She moved to Helsinki, Finland, returning to her Finnish roots. In this Nordic country, she discovered rituals and a way of life that ultimately transformed her body, mind, and spirit. In The Finnish Way, Pantzar shows us how to embrace the simple, sensible daily practices that place Finland at the top of the annual World Happiness Report, year after year. Sisu is a national virtue in Finland, but its meaning varies. To some, it refers to mental toughness and the ability to endure stress. To others, it’s the habit of actively transforming challenges into opportunities. But you don’t have to live in Finland to reap the benefits of sisu. No matter who you are or where you live, you can incorporate elements of sisu into your everyday life. Connect with Nonfiction4Life:  Facebook Instagram Twitter YouTube *NEW! Website Special thanks… Music Credit Sound Editing Credit