3: Help, I can't stop eating

Wondering what to do if you can't stop eating? You don’t need better willpower or a stricter diet, but this new approach to food. How many times have you laid in bed at night, mentally calculating then finger-wagging yourself for what you ate that day? When it feels like you’re stuck on the can’t-stop-eating-merry-go-round, and want to learn how to stop thinking about food all the time, here’s what to do. Want more help with binge or emotional eating? I think you'll get a lot of valu...