111: Judith Moskowitz: How to Flourish Amidst Stress

Stress, they say, is a silent killer. It sometimes feels as if our culture, all the way down to its very economic and social structures, is oriented toward increasing stress levels. Then add the challenges of various common life events–death of a loved one, losing a job, going through divorce – and sooner or later, overwhelming stress seems to come for us all. But might there be a way for us to flourish when stress hits us? Social psychologist Judith Moskowitz has dedicated her life’s work to answering this question. In this episode, she shares her findings after years of studying those who are dealing with acute stress, and describes why finding small ways to increase “positive emotion” can be a crucial tool for navigating one’s stress.   Show Notes: Similar episodes Self-Compassion: Kristin Neff Gretchen Rubin: The Happiness Project Resources mentioned this episode It’s All Good Here Happify Self Compassion by Kristin Neff PDF of Lee’s Interview Notes  Transcription Link Subscribe to episodes: Apple | Spotify | Amazon | Stitcher | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter  Join our Email List: nosmallendeavor.com Become a Member: Virtual Only | Standard | Premium See Privacy Policy: Privacy Policy  Shop No Small Endeavor Merch: Scandalous Witness Course | Scandalous Witness Book |  Joy & the Good Life Course  Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. See omnystudio.com/listener for privacy information.