Circadian Rhythm with Sarah Boots

Women wear many hats. We need energy and health to steward our many responsibilities well. Yet we live in a society where people are struggling with mental and physical health issues more than ever.  Sarah Boots from Faithful and Flourishing joins me to share her health journey and how circadian rhythm has had an astounding impact on her quality of life. She's been chatting quite a bit about this on her Instagram account, and ladies are catching on! Many are implementing free, easy, God-designed practices and are seeing huge impacts on their health.   We chat about... -What circadian rhythm is -The negative affect screens have on health -Sunlight's aid in hormone and mental health And SO MUCH MORE!   Scriptures Referenced: Proverbs 31:27 I Corinthians 6:19 Colossians 1:16-20 I Timothy 3:11   Resources Referenced: A Christian Woman's Guide to Health and Hormones https://faithfulandflourishing.org/product/a-christian-womans-guide-to-health-and-hormones/ Find Sarah at Faithful and Flourishing https://faithfulandflourishing.org/  Follow Sarah on Instagram https://www.instagram.com/faithfulandflourishing/    Past Episodes with Sarah: NHC Podcast: Meal Rotations with Sarah Boots  NHC Podcast: Mothering the Strong-Willed Child with Sarah Boots NHC Podcast: Clean 15 with Sarah Boots  NHC Podcast: Mothering in the Digital Age NHC Podcast: The Importance of Reading to Your Children with Sarah Boots Part 1  NHC Podcast: The Importance of Reading to Your Children with Sarah Boots Part II   Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org Subscribe to the NHC email at www.nohighercalling.org