223. The 9 Pillars of Mental & Physical Health

Physical and mental health are the foundation for all success. Without our health, it would be impossible to achieve our highest potential or become the best version of ourselves.    In this episode, Brian shares Dr. Andrew Huberman's 9 pillars of mental and physical health. -- Welcome to No Days Off with Brian Gubernick. Brian is a visionary leader with over 20 years of diverse business and life experience. Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time.   Text NDO to 59559 to subscribe to our daily texts + get a link to the newest episode.   Check out the episode on the No Days Off Podcast YouTube Channel!   Visit our Resources Page to download helpful worksheets and diagrams.   Follow No Days Off Socials: Facebook | Instagram | YouTube | LinkedIn | Website   Part of the Win Make Give Podcast Network