Up & Downs with my ADHD Management

Here’s the second half from last week. This time I look at what it’s been like to try to maintain my ADHD management and some of the thoughts and tricks I’ve learned along the way. The first half of this episode might seem a bit dismal (I’m learning just like the rest of you),  but there are ideas and things to think about that can make all the difference too that I explore in the second half. What I realisedIt’s on-going It’s consistently inconsistent Hyperfocus can go for a long time My own internalised ableism What I’m doing now: Understanding my processes Old habits die hardBe aware of clues Lots of inner work and healing Forgiveness and grace Decide my own needs and declaringTakeaway tips:Things to think aboutCultivating sel compassionConnect with me:On IG @theadhdgoodlife On FB @adhdgoodlife On Twitter @theadhdgoodlifeSite: www.wellnessandwhiteboards.com Click for my free EBOOK on self compassion: They Were Wrong About You! Support the show