Learning to be Visible

This episode is one of my most personal yet where I share more about growing up as a transracial adoptee and how I learned that hiding and becoming invisible and being what I thought everyone wanted me to be was my way for avoiding the unpredictability of other people's reactions to me being different. I look at what I'm trying to do in order to become more visible and step into my power. What is working and what I'm still working on during this slow,  yet powerful journey to becoming myself. What I grew up with:The impact of colour blindness Being a transracial adopteeLack of representationWhat I'm learning (and trying)1. Saying no (or yes)2. Feeling my emotions3. Quit over apologisingWhat I'm learning (and still struggle with)1. Feeling comfort in my body2. Comfortable with compliments3. Comfort  with success4. Putting my needs first5. Using my voiceTake away: One small self-care promise to develop self-trust... On IG @theadhdgoodlifeOn FB @adhdgoodlifeOn Twitter @theadhdgoodlifeSite: www.wellnessandwhiteboards.com Click for my free EBOOK on self-compassion: They Were Wrong About You!Intro & Outro music: Joseph McDadeT-shirt on my Cover:  ND RenegadeSupport the show