Cognitive Dissonance Discomfort

This episode is the last half of the previous episode (although there is a touch bit of overlap), but it defines cognitive dissonance a little clearer.  It also goes into more of some of the ways I'm trying and learning in order to keep the should-ing language a lot less and manage the discomfort of cognitive dissonance. What I thought:A quick review of some thoughts around what I should beWhat I learned:Different factors affecting the degree of cognitive dissonance What I'm trying:1. Remember ADHD is a disability2. Self-doubt and the brain3. Disprove old beliefs4. What other ways could I try? Resourceshttps://www.medicalnewstoday.com/articles/326738#overviewConnect with me: On IG @theadhdgoodlifeOn FB @adhdgoodlifeOn Twitter @theadhdgoodlifeSite: www.wellnessandwhiteboards.com Click for my free EBOOK on self-compassion: They Were Wrong About You!Intro & Outro music: Joseph McDadeT-shirt on my Cover:  ND RenegadeSupport the show