Leaving?

My Inner Torch - A podcast by DS - Fridays

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Send us a text 🎯 Key Takeaways Core Points: I know staying in a relationship with a Cluster B personality is incredibly challenging, and I understand that leaving isn’t always an immediate option for me.I’m learning to build a “mental fortress” by practicing emotional detachment, reframing my expectations, and journaling my interactions to recognize patterns.I’ll employ communication tactics like the Gray Rock method and BIFF responses (Brief, Informative, Friendly, Firm) to minimize conflict...

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