The Art of Mindfulness~ Episode 9

Lisa shares her love of mindfulness and offers listeners a challenge: to spend some time being fully aware of emotions, thoughts and actions. She also discusses some techniques found in one of Thich Nhat Hanh's children's books that can help young kids learn the art of mindfulness. Books mentioned in this episode: Mindful Movements: Ten Exercises for Well-Being, by Thich Nhat Hanh The Miracle of Mindfulness, by Thich Nhat Hanh The Mindful Couple, by Walser and Westrup To learn more...