Food For Thought~ Episode 5

Lisa shares about her start into mindfulness and food/nutrition and how everything changed in 2008. Listen to some channelled messages from 2018 and understand how high vibrational eating and family meals can truly be life changers especially where kids are concerned. Lisa also presents a challenge of making a 100-day pledge to leave processed foods behind! Links are below~ The Heart of the Buddha's Teaching, by Thich Nhat Hahn How to Eat, by Thich Nhat Hanh Savor, by Thich Nhat Hanh www.10...