Episode 108- Moving Through Stress

In this episode, Lisa dives into ways to help alleviate stress including NATURE! Sitting still usually leads to more time to "think" and when the body is stressed, getting out and moving the stress through the body can be most helpful. www.lisa-renee.com [email protected] www.thesylvanwell.com Thank you so much for joining Lisa on this podcast episode. If you are interested in working with her as a client, please feel free to utilize the Contact Page on her website to get on...