#132 - Lauren Barirani: Striking Balance

The balance between ambition and being present is a delicate dance that many individuals find themselves navigating in today's fast-paced world. Ambition drives us to set goals, achieve milestones, and reach for new heights, which is undoubtedly a valuable trait. However, the pursuit of ambition can sometimes lead to a state of perpetual striving, where the focus shifts to the future and the next achievement, leaving the present moment neglected.Being present, on the other hand, involves immersing oneself in the here and now, fully engaging with the current experience. It's about savoring life's small moments, cultivating mindfulness, and finding contentment in the present circumstances. The challenge arises when these two seemingly opposing forces intersect.Striking a balance between ambition and being present requires a mindful approach. It's about recognizing that while ambition propels us forward, the journey itself is equally valuable. Being present doesn't mean giving up on goals; rather, it involves infusing intention and awareness into each step taken towards those goals.Mindful ambition involves setting objectives, working diligently towards them, and yet maintaining an awareness of the present moment. It's finding joy in the process and celebrating progress along the way. This balance prevents burnout, nurtures mental well-being, and fosters a sense of fulfillment.Ultimately, embracing both ambition and presence allows for a more holistic and enriched life. By intertwining these two aspects, individuals can pursue their ambitions with vigor while also cultivating a deeper connection to the richness of life as it unfolds in each moment.Today’s guest discusses strategies in finding such a balance. Lauren Barirani is a registered clinical counsellor with experience working with children, youth, and adults. She is the founder of Apricott Wellness. You can find more here: https://apricotintegratedwellness.ca/...Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. We would love you to subscribe, review, share and comment on the podcast to help us make a difference!The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.comFurther links here: https://linktr.ee/nickbracks Hosted on Acast. See acast.com/privacy for more information.