Ep 74 - Breaking Your Dopamine Addiction: How to Stop Scrolling and Feel Better Than Ever

Are you tired of feeling overwhelmed, anxious, or just off—but still glued to your phone? In this episode of More Than Anxiety, we’re unpacking how dopamine addiction may be at the root of your scrolling, snacking, Netflix binging, and overthinking. Inspired by Dopamine Nation, I’m breaking down what dopamine is, how it works in your body, and why it’s so hard to stop doing the things that feel good but leave you emotionally drained. You’ll learn: Why mindless scrolling actually makes you fee...