60. Your Body Knows The Truth: Healing Your Nervous System, Ending Codependency, and Subverting the Patriarchy with Victoria Albina

This week Sarah is joined by special guest Victoria Albina to talk all things nervous system! Victoria is a life coach, nurse, and breathwork meditation guide dedicated to helping women and nonbinary folks struggling with codependency and perfectionism. Sarah and Victoria break down what it means to tune into your nervous system and how feminism has influenced their individual practices. Listen in for an episode that is equal parts humor, vulnerability, and healing. Visit Victoria’s Website: https://victoriaalbina.com/ Listen to Victoria’s Podcast: https://victoriaalbina.com/podcast/ Follow Victoria on Instagram: https://www.instagram.com/victoriaalbinawellness/?hl=en Sign up for Better Boundaries: A Workshop Series for Sensitives, Intuitives, Witches, and Business Babes: https://bit.ly/3JSIRlY Order the 2022 Many Moons Planner here: https://bit.ly/3DVMSmY Sign up for our newsletter: https://bit.ly/2Z8AcKb Support our Patreon here: https://bit.ly/3B054d2 Follow Sarah on Instagram: https://bit.ly/3aX7KxQ Visit our shop: https://bit.ly/3DY4oXB