The Happiness Pie

In The How of Happiness, Sonja Lyubomirsky introduces the concept of the Happiness Pie. She explains that, while research suggests that 50% of our well-being is determined by our genetics, only 10% is determined by life circumstances. The remaining 40% can be determined by intentional activity—what we think and what we do. Today, I talk about the power of this 40%. I point out that happiness is a choice, I speak about Viktor Frankl, and I talk about the contributions of positive psychology. I share Seligman’s PERMA acronym for what allows us to flourish: Positive emotions, Engagement, Relationships, Meaning, and Accomplishment. I share the history of the theory of positivity, I note the power of relaxation, and I emphasize that you cannot force happiness. “We cannot force positivity. Yet, we can create conditions that facilitate positive emotions to happen.” - Ana Melikian This Week on The Mindset Zone: The Happiness Pie Why happiness doesn’t have to be a goal; it can be a way of life Happiness as a choice Positive Psychology The 5 components that allow us to flourish The history of the theory of positivity The danger of toxic positivity Resources Mentioned: The How of Happiness: A New Approach to Getting the Life You Want by Sonja Lyubomirsky Expand what's possible Subscribe to the show and leave a review wherever you get your podcasts: Apple Podcasts | TuneIn | Spotify | Stitcher | iHeartRadio | GooglePlay Be sure to share your favorite episodes on social media to help me reach more people like you, and don’t forget to connect with me: mindset.zone I anamelikian.com I LinkedIn I Facebook