226: HIT YOUR HEALTH GOALS ALL YEAR, HOW TO STAY CONSISTENT, DROPPING ALL OR NOTHING MINDSET, SHIFTS FOR YOUR FITNESS JOURNEY

THE BREADWINNER: Step-by-step blueprint to build more confidence, more money & more magnetism in 2024. ⁠Join the course here!⁠ MMM PODCAST LIVE! Come see me & the live show in Austin, TX in May. ⁠⁠⁠Snag a ticket here!!⁠⁠⁠ Only 6 tickets left! Things mentioned-- 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My fav vegan protein -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one scoop of this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sleep better w magnesium -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my fav here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ It Girl Glow Up products -- ⁠⁠⁠⁠⁠⁠all in one place here⁠⁠⁠⁠⁠⁠ 1st Phorm app for $13 / month trainer -- ⁠⁠⁠⁠⁠⁠download here⁠⁠⁠⁠⁠⁠ Let's connect: IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support