192: CHANGE YOUR HABITS CHANGE YOUR LIFE, CREATING ENERGY BOOSTING HABITS FOR SUMMER, HABIT STACKING FOR HIGH ACHIEVERS

Boujee Bitch Bootcamp now enrolling! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. Dets + sign up here! 50% OFF MAGIC MIND SUBSCRIPTION: Use code "MINDSETMAGIC20" for 50% off a subscription or 20% off your one-time purchase. Click here to shop! In episode 192, Mikayla is diving into how she is creating sustainable success after being sick all year. She's reflected on creating habits that make you 1% better every single day so you can take action CONSISTENTLY! Mikayla talks about how to stack habits in a way that ignites your feminine to maximize your masculine action taking. Use these tips to boost your energy by summer! In the episode: + Importance of habits + Habit stacking + Lowering your cortisol + Sustainable success Resources: Magic Mind: matcha shots mentioned, use code MINDSETMAGIC20 Atomic Habits: book mentioned about habit stacking Magnesium: my nightly drink to improve sleep (get the peach ring flavor!!) Want to watch this episode? Check it out on the Mikayla Jai Youtube channel - subscribe here! SHOP MIKAYLA'S COURSES HERE: https://mikaylajai.mykajabi.com/store Mikayla's Facebook Group - Join here! FREE MEDITATION HERE! Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support