187: HOW TO GET YOUR ENERGY BACK, MORE REST VERSUS MORE ACTION, LISTENING TO YOUR BODY, KNOWING WHEN TO PIVOT STRATEGY

ELITE: 28-day discipline intensive. Learn to push through resistance, be held accountable, build yourself into a consistency queen and level up your action taking. DM me here for the link! Brought to you by 1st Phorm -- click here to snag the best vegan workout goodies! In episode 187, we dive into getting your energy back! After a busy wedding weekend, Mikayla shares how she bounced her energy back. Not from rest, hot showers and meditations... But from taking action. She talks about how her body was telling her what she needed and, when she didn't listen, the signals got more dramatic. Know when to pivot and do things differently! In the episode: + Is there too much rest? + Signals from the body + Taking action gives energy + Discipline to pivot SHOP MIKAYLA'S COURSES HERE: https://mikaylajai.mykajabi.com/store Mikayla Jai Youtube channel - subscribe here! Mikayla's Facebook Group - Join here! FREE MEDITATION HERE! Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support