186: DECREASE STRESS IN THE MORNING, NO PHONES, PUTTING RITUALS FIRST, SETTING YOURSELF UP TO TACKLE THE DAY

ELITE: 28-day discipline intensive. Learn to push through resistance, be held accountable, build yourself into a consistency queen and level up your action taking. DM me here for the link! Brought to you by 1st Phorm -- click here to snag the best vegan workout goodies! In episode 186, Mikayla is sharing about the morning stress she's been having and what she changed to decrease it. She discusses how rituals are for being pro-active about your vibration, not reactive measures. Plus how we are never "too good" at energy shifting for the basics! They are fundamentals for a reason! In the episode: + Rituals are proactive + Decrease comparison and stress + We're never "too good" for the basics + Sun first, phone second SHOP MIKAYLA'S COURSES HERE: https://mikaylajai.mykajabi.com/store Mikayla Jai Youtube channel - subscribe here! Mikayla's Facebook Group - Join here! FREE MEDITATION HERE! Can't get enough? Check out the blog at mikaylajai.com and on Insta at Instagram.com/themikaylajai --- Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support