Ep. 85 - Mental Manipulation

Is positive thinking always positive? Conversely, do we repeatedly talk ourselves into a nasty, negative self-image? R & D drill deep into some new - and scientific - views on all this mental manipulation. And how does mindfulness affect our ability to ameliorate how we think and behave? Along with this, Raghu waxes all medical and recommends a book to improve our gut feeling about…our gut.