Perception Checking
Mindless to Mindful - A podcast by Melanie Whitney - Mondays
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We have countless of interactions with people throughout our week, not all of them may be pleasant. Today we cover a little bit about how we evaluate other people's behavior and how that affects our perception of them. You'll learn how often we practice harsh judgment and how it negatively impacts our self-talk. Perception checking is a framework that requires self-awareness and empathy, let's practice together shall we?
