The Person Who Teaches Mindfulness
Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier - A podcast by Mindfulness
The Person Who Teaches Mindfulness Download the Selfpause Affirmation App The person who teaches mindfulness can make a big difference if they are an expert in the subject. However, it is important that the messenger of mindfulness has a unique voice. A dopey yoga instructor could do more harm than good. Even a self-guided meditation app can be ruined by a dummy teacher. Jon Kabat-Zinn, a physician and meditation teacher trained at MIT, has been putting mindfulness in a scientific context since 1979. He also founded the Mindfulness-Based Stress Reduction course at the University of Massachusetts Medical Center and has conducted dozens of studies to support the effectiveness of mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
