#33 - Doing Good and HumanlyWell with Sam Heumann

Mindful & Intentional is brought to you by Idenati   Today's conversation features Sam Heumann, the founder of HumanlyWell. When I asked her about her mission, she said that her guiding light is bringing integrative health to the masses and leaving the world a healthier place, a rather timely pursuit given the moment in which we find ourselves. I found our conversation to be both refreshing and inspiring and I think you will too. Enjoy!   Resources: Instagram: https://www.instagram.com/samhumanlywell/ Website: https://humanlywell.com/   Timestamps: (3:05) When did your love of health, wellness, and fitness begin? (10:15) What steps did you take in your transition toward a more healthy lifestyle? (15:40) When you decided to focus your career on integrative health, how did you think through the different options for making a career transition? (20:05) What is HumanlyWell and what are you trying to accomplish? (24:20) Can you share an example of how you use the science of behavior change in the cultivation of healthy habits? (32:15) When were you introduced to mindfulness and how does it play a role in your life today? (40:00) Do you have any recommendations or ideas you'd like to offer up about how people can better cultivate self-care in the new year?