#28 - Being Intentional About Pre & Postnatal Fitness with Jessica Sennet, Badass Mom, Trainer, & CEO of Mighty Mom

Mindful & Intentional is brought to you by Idenati   Jessica Sennet is a prenatal and postpartum fitness specialist. We were neighbors here in New York City a few years ago as she was just getting started as a personal trainer. She now lives in Toronto as the CEO of Mighty Mom, a thriving online fitness brand providing women with safe & effective workouts that are also challenging. It's been amazing to watch Jess from afar, so getting a chance to reconnect and peek under the hood of her journey was a real treat. Enjoy!   Where to find Jess: Website: https://www.mightymom.ca/ Instagram: https://www.instagram.com/mightymomjess/   Timestamps: (4:35) When or how did you first become interested in health & fitness? (10:40) Given that your college experience and the early part of your career were centered around the arts, what caused your focus to shift to fitness? (17:27) Why the focus on working with moms specifically? (27:13) How did you go about getting your first clients? (31:58) You mentioned a change from thinking of yourself as a trainer to thinking of yourself as the CEO of your own business. What was the catalyst for that change and what did the transition look like? (39:07) You mentioned changing the name from Work Out With Jess to Mighty Mom. Why the change? (44:45) What's your vision for the future of Mighty Mom?