#02 - 10 Ways to Improve Focus & Attention

Mindful & Intentional is brought to you by Idenati   10 ways to better control my focus & attention. Sleep Time away from technology Meditation Sound fasting Excercise  Organize my physical space Organize my digital space - web browser Organize my digital space - application windows Organize my digital space - desktop icons Organize my digital space - phone   Relevant blog posts: Reducing Digital Clutter Reducing Mental Clutter The Attention Manifesto