#452 Tal Ben-Shahar : What makes us happy ?

Guila Clara Kessous welcomes Tal Ben-Shahar, one of the most popular professors at Harvard, lecturer, doctor of psychology and philosophy. Is it not indecent to talk about happiness in a world full of drama? How can we approach the theme of happiness in a serious, objective and scientific way ? This is the whole meaning of Tal Ben-Shahar's quest to give us a lesson in happiness to understand what makes us happy. Without falling into naive positivism which would involve a denial of the difficulties of reality, the greatest teacher of happiness in the world comes to bring us essential lessons. Episode #452In this episode with Tal Ben-Shahar, we will discuss the following topics (except from certain questions) :How can we truly feel complete when a part of humanity is suffering?What is the SPIRE tool on which you base your approach? Can you give us a significant anecdote of using this approach?What do you think about art to be happier?Is Happiness multidimensional (spiritual, physical, intellectual, relational and emotional) ?How do you communicate with people who do not seem to want to get better?Who is my guest Tal Ben-Shahar ?Tal Ben-Shahar is a teacher and writer specialized in the field of positive psychology and leadership. He published “Happiness studies : An introduction” by Palgrave Macmillan editions (titled "Mon cour de bonheur" by french editor Robert Laffont). To find his news: talbenshahar.com.Some quotes from the podcast with Tal Ben-Shahar :“When I increase my level of happiness, I contribute to a happier world. It is therefore important that I work on my happiness so that others increase theirs.”“The art and science of deep learning are important components of happiness.”“Exhibiting generosity and kindness is a win-win activity.”“The main thing is to start with action. After action comes motivation, a feeling of well-being or even happiness.”Follow Métamorphose Podcast on Insta & FacebookSubscribe to the Newsletter here : https://www.metamorphosepodcast.com/Discover The Metamorphose Wheel and the 9 pillars of your life for free!Support the Metamorphose Tribe, become active!Subscribe to Métamorphose on YouTube / Apple Podcast / Spotify / Deezer / Google Podcasts / CastBoxPhoto DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.