153 — How to Finally Feel Good About Your Body with Dr. Charlotte Markey

Do you cringe when you see a picture of yourself? Do you say negative things about how you look? If so, you're not alone. Fortunately, there are steps you can take to improve your body image. Dr. Charlotte Markey is a renowned health psychologist and professor of psychology. She has an extensive background in body image research and has authored several influential books. Her newest book, Adultish: The Body Image Book for Life, delves into how our perceptions of our bodies evolve over time and provides strategies to improve our body image. Some of the things we discuss are: How to increase awareness about your body image The things that impact how you feel about yourself The cost of poor body image The difference between maladaptive and adaptive investments in your appearance How to raise kids who feel good about how they look How to deal with negative thoughts about yourself when you look in the mirror Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Links & Resources Adultish Follow Dr. Markey on Instagram — @Char_Markey Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Order 13 Things Mentally Strong Couples Don't Do Offers From Our Sponsors Uncommon Goods — Get 15% off at UncommonGoods.com/stronger Wildgrain — Get $30 off your first box plus free croissants in every box at wildgrain.com/stronger AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ButcherBox — Sign up at butcherbox.com/stronger and enter code stronger at checkout to receive a whole turkey, turkey breast, or a spiral ham + $20 off Shopify — Sign up for your dollar-per-month trial at Shopify.com/mentallystronger AquaTru — Receive 20% OFF any AquaTru water purifier when you go to AquaTru.com and use promo code STRONGER at checkout! GhostBed — Join the 60,000 happy customers that have found their perfect mattress with GhostBed. Check out GhostBed.com/stronger and use code STRONGER at checkout for 50% off your order today. Jenni Kayne - Find your forever pieces @jennikayne and get 15% off with promo code stronger15 at jennikayne.com/stronger15 #jennikaynepartner ZocDoc - Go to ZocDoc.com/stronger to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices