My grandfather the Aikido master, by Kino MacGregor

Growing up half-Japanese in South Florida, Kino MacGregor spends a lot of time feeling uncomfortable in her own body. But her Japanese grandfather is always there for her, and they spend joyful hours together every day, playing hide-and-seek, cooking and eating, practicing aikido. Behind his joy, she learns only later, hides a profound grief — one that carries down the generations. In Kino’s Ashtanga yoga practice, she finds the tools to process this grief and sadness she’s unknowingly carried. Listen to Courtney Martin’s episode of Meditative Story, "Finding her to find me": https://listen.meditativestory.com/CourtneyMartin_WW Learn more about Kino: www.kinoyoga.com Learn more about Omstars, the world’s first yoga TV network: www.Omstars.com Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com Sign up for the Meditative Story newsletter: https://meditativestory.com/subscribe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.