Feeding the kindness, bravery, and love in our lives, by Rohan Gunatillake

Today’s special meditation features a parable from our friends at The One You Feed podcast. If there are two opposing forces working within us, a proverbial good wolf and a bad, how do we foster the positive attributes we’d like to see grow, while keeping the less desirable traits at bay? In celebration of our collaboration with The One You Feed, Rohan leads us through a meditation on how to defang our inner “bad” wolves with compassion, and embody the positive qualities we’d like to cultivate.   Listen to Rohan’s appearance on The One You Feed: https://www.oneyoufeed.net/how-to-embrace-mindfulness-in-everyday-life/ If this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we’d be so grateful. Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com Sign up for the Meditative Story newsletter: https://meditativestory.com/subscribe See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.