Walking Mindfulness Meditation 👣
Meditation Minis Podcast - A podcast by Chel Hamilton | Meditation Minis - Mondays
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You can do this indoors or outdoors. As long as you have a place where you can walk 5-8 steps in one direction this you can try out this mindfulness meditation walking practice - and see what you discover inside yourself! 💕 Help your family share their story this holiday season with StoryWorth. Go to http://StoryWorth.com/meditation today and save $10 on your first purchase. Music by Chel Hamilton Photo by Andrea Piacquadio on Pexels.com
