Release and Soften Meditation
Meditation Minis Podcast - A podcast by Chel Hamilton | Meditation Minis - Mondays
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Soft air on your skin... feeling the feels and letting tension go. Revisit this meditation in day to day moments in your mind when you notice the air on your skin and choose to breathe, release, and sink into the moment of life fully. Get your 15-day free trial at http://Barre3.com/minis and enter promo code MINIS to unlock 75% off today. (Which means you get access to the entire library of Barre3 movement/workout/meditations for just $75!) Photo by Josh Parsons on Unsplash
