Relaxation Response Meditation
Meditation Minis Podcast - A podcast by Chel Hamilton | Meditation Minis - Mondays
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Breathing in a way to turns on your relaxation flow via your body's vagus nerve parasympathetic response. Less technical? Breath to get your calm chill flow on... 😁 Episode brought to you by Allbirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at http://Allbirds.com Music by Chel Hamilton Photo by Rodolfo Sanches Carvalho on Unsplash
