Natural Breath Practice [Guided + 5 Minute Silent ]

This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you. This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time Music by Chel Hamilton Photo by Omid Armin on Unsplash